{"id":1519,"date":"2020-01-05T12:58:46","date_gmt":"2020-01-05T10:58:46","guid":{"rendered":"http:\/\/shantiretreat.dk\/?page_id=1519"},"modified":"2020-01-08T10:44:47","modified_gmt":"2020-01-08T08:44:47","slug":"yogalaerere","status":"publish","type":"page","link":"http:\/\/shantiretreat.dk\/?page_id=1519","title":{"rendered":"Yogal\u00e6rere"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Gela Wilhelm<\/strong><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"500\" src=\"http:\/\/shantiretreat.dk\/wp-content\/uploads\/2020\/01\/YLF5447-2-3.jpg\" alt=\"\" data-id=\"1577\" data-full-url=\"http:\/\/shantiretreat.dk\/wp-content\/uploads\/2020\/01\/YLF5447-2-3.jpg\" data-link=\"http:\/\/shantiretreat.dk\/?attachment_id=1577\" class=\"wp-image-1577\" srcset=\"http:\/\/shantiretreat.dk\/wp-content\/uploads\/2020\/01\/YLF5447-2-3.jpg 749w, http:\/\/shantiretreat.dk\/wp-content\/uploads\/2020\/01\/YLF5447-2-3-300x200.jpg 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><em>\u201cOur whole spiritual transformation brings us to the point where we realize that in our own being, we are enough\u201d \u2013 Ram Dass<\/em><\/p>\n\n\n\n<p>I am fascinated by the connection between body, mind and spirit, so in my classes we will explore all of these different realms of our Selves.<\/p>\n\n\n\n<p>I am a certified teacher in Yin Yoga and Kundalini Yoga, Meditation and Hatha Yoga . I teach Yin Yoga, Kundalini Yoga and Meditation in the Netherlands. I also work as an Amanae Transformational Bodywork practitioner.<\/p>\n\n\n\n<p>For me, yoga is a way to reconnect to oneself, to lean into uncomfortable emotions, thoughts and all sorts of resistances and to breathe into them, giving space to all that needs to arise in the present moment. By breathing into&nbsp;<em>all<\/em> of ourselves (and not only into the happy feelings of love and light) we create space in body and mind to reconnect to who we truly are. And with that, flow more easily through life \u2013 with a relaxed body and mind, feeling anchored within ourselves.<\/p>\n\n\n\n<p>At Shanti Retreat, I will primarily be teaching Yin Yoga which is slow and meditative. For me it is a practice in surrendering to what is. To not resist life \u2013 because there are no mistakes. But to breathe with it, to lean in to feelings of discomfort and to feel whatever emotion or physical sensation presents itself in that moment. And then breathe again. To let go of the expectations of the ego and realize there is nothing to gain nor lose.<\/p>\n\n\n\n<p>During your stay at Shanti Retreat I am more than happy to help you reconnect to the deeper layers of your Self by working with you during the yoga classes. I also offer Amanae Transformational Bodywork sessions on an individual basis, which can be booked separately. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Helle Marker<\/strong><br> <\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"295\" src=\"http:\/\/shantiretreat.dk\/wp-content\/uploads\/2020\/01\/hellelille.jpg\" alt=\"\" data-id=\"1521\" class=\"wp-image-1521\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><br>Jeg er cand.mag. i Europ\u00e6isk Etnologi,  Yogal\u00e6rer og Mindfulnessinstrukt\u00f8r Udover mine egne arrangementer arbejder jeg freelance som foredragsholder, mindfulnessinstrukt\u00f8r og yogal\u00e6rer i blandt andre <a href=\"https:\/\/indrero-odense.dk\/om-helle\/\">Indre ro <\/a>i Odense og for rejsebureauet <a href=\"https:\/\/www.tidtilro.dk\">Tid til ro<\/a>. <\/p>\n\n\n\n<p>Jeg er uddannet hatha yogal\u00e6rer hos <a href=\"http:\/\/www.ayuryoga-ashram.com\/\">Yoga Vidya-AyurYoga Ashram<\/a> i Indien og Mindfulness MBSR-instrukt\u00f8r hos <a href=\"http:\/\/mindfulness.au.dk\/\">Dansk Center for Mindfulness ved Aarhus Universitet<\/a>. <\/p>\n\n\n\n<p>Siden 2012 har jeg i min fritid arbejdet som yogal\u00e6rer og l\u00f8bende med den opgave, har jeg styrket min egen meditationspraksis bl.a. gennem min uddannelse p\u00e5 Aarhus Universitet og p\u00e5 forskellige stilleretreats i b\u00e5de Danmark, Irland og England.<\/p>\n\n\n\n<p>Jeg har desuden i de sidste 20 \u00e5r arbejdet med strategisk ledelse samt personale-, projekt- og processledelse i private firmaer og i store offentlige institutioner.<\/p>\n\n\n\n<p>For mig er yoga, mindfulness og meditation en livspraksis som hj\u00e6lper mig til at v\u00e6re mere tilstede i nuet samtidig med, at jeg \u00f8ver mig i at se mine reaktionsm\u00f8nstre og vanet\u00e6nkning. Tr\u00e6ningen g\u00f8r det lettere at administrere den tid, jeg har og at fokusere p\u00e5 det, jeg synes er vigtigt i mit liv. Styrken ved yoga og mindfulness er at lade \u00f8velserne og den daglige praksis virke af sig selv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Gela Wilhelm \u201cOur whole spiritual transformation brings us to the point where we realize that in our own being, we are enough\u201d \u2013 Ram Dass I am fascinated by the connection between body, mind and spirit, so in my classes we will explore all of these different realms of our Selves. I am a certified teacher in Yin Yoga and Kundalini Yoga, Meditation and Hatha Yoga . I teach Yin<\/p>\n<div class=\"belowpost\">\n<div class=\"postdate\">January 5, 2020<\/div>\n<div><a class=\"more-link\" href=\"http:\/\/shantiretreat.dk\/?page_id=1519\">Read More<\/a><\/div>\n<\/p><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogal\u00e6rere - Shanti Retreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/shantiretreat.dk\/?page_id=1519\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogal\u00e6rere - Shanti Retreat\" \/>\n<meta property=\"og:description\" content=\"Gela Wilhelm \u201cOur whole spiritual transformation brings us to the point where we realize that in our own being, we are enough\u201d \u2013 Ram Dass I am fascinated by the connection between body, mind and spirit, so in my classes we will explore all of these different realms of our Selves. 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